Master Healer Pankaj Naram provides tips for making long commutes healthier and less stressful, such as carpooling to reduce stress, stretching in the car to prevent muscle aches, and listening to calming music to lower blood pressure. He advocates applying ancient health and lifestyle secrets to today's stressful world. As a world authority on ancient health secrets, Master Healer Pankaj Naram strives to help people with various health issues and has worked with spiritual leaders to promote health, happiness, and peace worldwide.

1. Master Healer Pankaj Naram gives tips on healthy
commuting

2. While a person’s job may have its own effects on his or her
health, studies have shown that commuting to work can
definitely have negative health effects. From a rise in blood
sugar to higher cholesterol to problems with sleeping,
commuting more than 10 miles each way can be
detrimental to one’s health.
Master Healer Pankaj Naram, an authority in Ancient
Siddha-Veda Secrets, strives to help people live long,
healthy and happy lives. And because he understands
people cannot always immediately change their current
situation, the Master Healer is offering these tips on
making your commute a less stressful experience.

3. -The U.S. Census Bureau estimated in 2011 that 61.1 percent of
workers with “long commutes” – defined as 60 minutes or more
one way – drove to work alone. Master Healer Pankaj Naram said
carpooling can relieve some of the stress of the commute,
especially if each person trades off driving duties. It gives you
someone to talk to and joke with.
-Stretching and contracting your muscles can help you distress
and keep away body aches associated with long commutes,
according to Pankaj Naram.
-British car parts retailer Halfords actually commissioned a study
on the effect of music on drivers. Not surprisingly, calming tunes
actually reduced drivers’ blood pressure. Master Healer Pankaj
Naram recommends trying calming tunes like some of the ones
they listed: Vivaldi’s “The Four Seasons”; Jack Johnson’s
“Breakdown”; and Adele’s “Someone Like You.”

4. Master Healer Pankaj Naram says that the ancient masters had very helpful insights into
lifestyle and diet, which helped them to live to more than 125 years with vibrant health,
unlimited energy, and peace of mind. Now how to apply these secrets to a world in which
stress is high? Master Healer Pankaj Naram says it may not be as difficult as you think.
Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has
transformed the health and peace of mind of more than 1 million people from around
the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada,
Germany, Italy, France, Switzerland, among other countries, please visit the website for
dates and information on the schedule. He strives to help people with everything from
arthritis and diabetes to depression and epilepsy. Having been in this service for more
than 30 years, the Master Healer has worked with such prominent spiritual leaders as the
Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is
a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to
everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-
risk animals, to endangered herbal plants or woodland areas, and anywhere there is
suffering and dis-ease. With multiple awards and worldwide recognition, many people
seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book
and Ancient Secrets Academy courses fill up quickly. To learn more about this Master
Healer and his mission, you can visit now DrNaram.com or MasterHealer.com

6. For more information, please follow
the link in the description bellow.