Barriers to Change Procrastintion means postpone the activity to be perform in time frame. It is one of the barrier of change. Its intervention work may leads to face many negative respond.

1. Procrastination
By
Madhuri P. Sadgir, PhD.
Assistant Professor,
Department of Physical Education,
University of Mumbai.
professor.madhuri@gmail.com

2. Line up
• Procrastination
• Examples of Procrastination
• Solutions to Prevention or overcome procrastination

3. Procrastination
It is considered as psychological behavior
or human tendency to postpone a task.
Procrastination is the
practice of carrying out less
urgent tasks in preference
to more urgent ones, or
doing more pleasurable
things in place of less
pleasurable ones, and thus
putting off impending tasks
to a later time, some- times
to the “last minute” before a
deadline.

4. Examples of
Procrastination
Fitness
Burning calories by physical efforts is itself
required high self motivation, capacity to
tolerate the pain occurs during the adaptation,
challenge your own body to be competent .
Techno-lovers, chatting-calling addicted
individuals and peoples lazy to do fitness
workout always find out the reasons to skip
the fitness workout.
Which Impacts Functionality, develops Give up Attitude, last minutes
preparation, run out of body shape, increase Health Issues.

5. Academic Task
The personalities who loves to
entertain themselves by, playing
mobile games, updating the status
on social cites, chatting, calling,or
simply busy to maintain themselves
by updating with gossiping &
friendly news, frequently found
least interested in academic work.
Resulting on
Failure, Demoralisation, give up
attitude, disturb Socio-personal
relationship, diverts from study,
consider themselves as looser,
adopt loneliness and so on.

6. Stress, Anxiety or Mood
Swings postpones
Professional Work
Resulting on incomplete work,
failure in commitments and
burden to carry forwards the
task. It impacting socio-
professional repo or image.
Professional Task

7. Delay in Sleep Postpones Next Entire Schedule

8. What to do to Avoid Procrastination
Acknowledge that you
are postponing a task.
List the reasons why
you are postponing
doing the task.

10. Discuss the
reasons of
Procrastination

11. ways to overcome causes of
procrastination.
Priorities work to do
One work at one
time
Breakdown entire
work into segments
Immediate act on
forgetting task
Hard and most
avoided task first
work on boring but
important task
Maintain task tracker
Avoid to entertain
time pass things
Map out your
procrastination
avoidance sequence.