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Stress Management-A 10 step guide

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Dr Funke Baffour
Dr Funke Baffour

Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.

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Stress Management Dr Funke www.drfunke.co.uk Twitter: @drfunkeb Copyright Dr Funke Baffour 2016
Outline •What is Stress ? •Types of Stress •DF’s Top 10 Tips •Discussion & QuestionsCopyright Dr Funke Baffour 2016
What is stress? Copyright Dr Funke Baffour 2016
Types of stress Copyright Dr Funke Baffour 2016
Body Copyright Dr Funke Baffour 2016
Mind Copyright Dr Funke Baffour 2016
Emotions Copyright Dr Funke Baffour 2016
Behaviour Copyright Dr Funke Baffour 2016
Dr Funke’s Top 10 tips Copyright Dr Funke Baffour 2016
1. Plan time to Worry Copyright Dr Funke Baffour 2016
2. Be Honest Copyright Dr Funke Baffour 2016
3. Take time to Talk Copyright Dr Funke Baffour 2016
4. Make time for Breaks Copyright Dr Funke Baffour 2016
5. Smile, Laugh and let it go! Copyright Dr Funke Baffour 2016
6. Sleep Copyright Dr Funke Baffour 2016
7. Self Management Copyright Dr Funke Baffour 2016
8.Check you Diet! Altering your diet Copyright Dr Funke Baffour 2016
9. Make stress your buddy! Copyright Dr Funke Baffour 2016
10. Mindfulness Copyright Dr Funke Baffour 2016
Simple Exercise…. each day think of 5 things that you are grateful for! Copyright Dr Funke Baffour 2016
Summary • What is stress? • What are the symptoms of stress? • What are the top 10 tips? • Why is gratitude a useful tool? Copyright Dr Funke Baffour 2016
Discussion and Questions Thank you Dr Funke Copyright Dr Funke Baffour 2016

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Stress Management-A 10 step guide