According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.

1. 5 Healthy Lifestyle Habits
To Increase Your Life Expectancy

2. Eating A Healthy Diet

3. Exercising Regularly

4. Healthy Body Weight

5. Not Drinking Too Much Alcohol

6. Not Smoking

7. Following these healthy lifestyle during adulthood
may increase life expectancy by more than a decade
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