Do you class yourself as an introvert? Does the thought of giving presentations give you cold sweats and nightmares? Fear not! BrightCarbon's experts have pulled together some great tips for giving really effective presentations. And the best news is that even extroverts can learn from the expertise on preparing presentations, giving them, and what to do when it's all over!
26. the high reactive babies are more sensitive to
stimulation
= more sensitive
27. which makes their heart
beat faster, their pupils
dilate
when they see something new or surprising, their nervous
system kicks in –
28. and they even
experience higher levels
of cortisol – which is
the stress hormone
the high reactive babies are more sensitive to
stimulation
29. because of all the effort at paying attention and noticing
things, high reactive people like to withdraw to recharge their
batteries, sound familiar?
=
30.
31. the bottom line is that
presenting is most likely to
be a lot more stressful for
introverts
32. the shame of it is that there’s no
correlation between being good at
presenting and having great ideas
good at presenting
having great ideas
72. once you are closer to the time
of your talk, try to spend some
time with people who will be in
the audience
73. introverts often dislike huge
crowds, but are comfortable
talking to one or two people on
the margins of a big group
74. by investing time in getting to know a few people, you
can help to ensure that there are some friendly faces in
the crowd when you come to present
75.
76. we at rarely focus on
soft skills, but for introverts they’re really useful
to help you relax
77. start by calming your body. before you go on stage or into the
meeting room, shake your arms and legs to relax your muscles
and get the blood flowing
78. stand up straight. yawn, to further relax. and breathe
consciously, deliberately
79. All of this helps to stop stress, combat the adrenaline
surge, calm you down
80. once you get up to present, smile at some friendly faces in
the audience if you can
81. when you’re actually presenting, try to put a bit
of music in your voice, interact with your slides,
and don’t be afraid to be yourself
87. if you want your next
presentation to be designed by
the experts behind this one
click here
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