The document discusses jealousy and how it can be a teacher if listened to carefully. It notes that jealousy is an unconscious reaction that may remain dormant until something is wanted but cannot be attained. Feeling lost in one's head and heart while setting uncontrolled emotions on fire serves as a warning to school oneself on letting go of negative memories and seeing inner beauty. It provides techniques for positive reprogramming through breathing exercises and meditation to help move into positivity and let go of emotions like jealousy, anger, and rage. Doing these techniques daily for a month can help one feel more positively in their thoughts, heart, and actions.

1. Jealousy in Mind & Heart
August, 28, 2021
Jealousy can be a teacher … IF you listen to the
teacher! Jealousy is a hidden reaction habit that may
stay dormant in anyone for an unknown time, until there is something wanted and you are
unable to see that it’s not yours, but someone else’s. Getting lost inside your head and heart
and setting
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re to the uncontrolled emotions is a red light that arises as a warning that you
need to school yourself on letting go of the negative memories embedded within your mind
and that has metastasized throughout the false you keeping you from seeing the beauty within.
Newton's third law of motion states; "what goes up must come down." Toilet seats are not
exempt from the laws of physics.There is a very common riddle on Rain that it comes down
but never goes up. But the one that goes up and never comes down can be a person's age.
Anger, rage, jealousy may come up, and then down but hidden for the next trigger situation,
unless one
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nds ways to bring up the love and consciousness within.
Getting lost inside your head and heart, and setting
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re to the uncontrolled emotions is a red
light that you need to school yourself on letting go of the negative memories
embedded within your mind. Let the heart, mind, and lips be free, but with
consciousness. Why be a broken wing person who can heal, but decides to
hobble between
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res of jealousy, angers, rage, and in
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nite negatives as well as
wanting to possess what you cannot. There are many breathing techniques to
help letting go and deprogram to a more positive frame of
mind and heart.
A quick one is a 6-7 minute reprogrammer. Call it ‘Positive
Enhancer’. Standing relaxed with eyes closed, inhale slowly as
deep as you can from the bottom of the belly, then slowly let it
go all the way down. Reverse the process. Now, while doing it,
continue silently saying - ‘I’m moving into positivity, deeper and
deeper into positivity, I’m moving into positivity, deeper and
deeper into positivity. When
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nished, stand, sit, or lie down for
a few minutes and just be the watcher of whatever comes up.
Do this for a month once or twice a day and my experience is that you will be
more in love with your thoughts of positivity in your mind, heart, and actions.
As a supplement, do a 1/2 hour to an hour breathing meditation, while always being the watcher of
whatever comes up. For great instructions, get one of the Osho book’s on meditation. Move on, but
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rst
‘move in’ and
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nd out why moving on isn’t enough without ‘cleaning the inner house’ into a
‘home’!
Arhata~