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Correct your posture
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Group assignment done in university on postural correction based on Janda's approach.
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Correct your posture
1.
Posture LECTURER: Dr. Leonard
H.Joseph Prepared by: Gee Shuk Huey Lim Yi Yu Raidah Hanisa BT Ruslan Noorliana Binti Masri Pavapriya A/P Ponvel Mohammad Khairat Azwan
2.
Introduction • Upper Crossed
Syndrome • Lower Crossed Syndrome
3.
Characteristics • Head protraction •
Shoulder protraction • Trunk lordosis • Pelvic anterior tilt • Lower leg pronation – flat footedness/knocked-knees
4.
Effects • Trigger points •
Ache/burning sensation in shoulder and arm • Underlying shoulder problem • Breathing disturbance • Depression/migraine • Weak immune function
5.
Causes • Poor posture •
Predisposing activities • Fatigue
6.
Characteristics of Spine Cervical
spine Thoracic spine Lumbar spine
7.
Examples of abnormal
posture
8.
Postural Correction Techniques •
Posture education • Avoid prolonged posture • Stay physically active • Correction exercises
9.
Postural Correction Exercises
10.
Corrective Stretches Brugger’s stretch
Chin tuck Forward lunge Pectoralis stretch Quadriceps stretch Stretching Guide Stretch the specific muscle for duration of 15 seconds. (Roberts et al.,1999) Repeat for 2-3 times. (Hillsboro Physical Therapy,2015)
11.
Corrective Strengthening Deep neck
flexor exercise Bridging Plank Scap T Reverse fly
12.
Target: Upper Crossed
Syndrome
13.
Target: Lower Crossed
Syndrome
14.
Progression exercise
15.
Functional Exercise Functional Exercise
16.
Patient Education Thank You!
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